![]() ![]() ![]() The flavor is very mild and almost tastes like nothing, kind of like real pasta! It yields very well to rich sauces because the vegetable pasta is usually packed in citric acid. I would compare it to an artichoke heart. What does hearts of palm pasta taste like? The harvesting of the hearts of palm does kill the tree and is typically not sustainable, that's why I am a big fan Palmini brand because they grow their own palm trees in a controlled environment. This vegetable pasta is made from the core of some palm trees. See below for a super simple Alfredo sauce recipe. I like to serve it with a traditional Bolognese, my keto spaghetti sauce, or Alfredo sauce. This post is not sponsored but I think the Palmini brand of this vegetable pasta is the best quality you can buy. My favorite brand is Palmini and at only 2 net carbs and 20 calories per serving, you can eat this vegetable pasta guilt free!Īnytime I need a guilt free pasta fix, I reach for the Palmini hearts of palm pasta. Ready to delve into hearts of palm? It's still an emerging ingredient in the low-carb grain industry, so it's not as widely available as other varieties.Hearts of palm pasta is similar to the size and shape of traditional spaghetti pasta and linguini but without all of the carbs that come with it. "Hearts of palm can be a better alternative because they're more neutral in flavor." What Hearts Of Palm Products Should I Buy? "Lots of people don't like cauliflower and other cruciferous vegetables because they can be bitter," says Dr. And a bonus, its mild flavor may have a broader appeal than cauliflower does. Unlike certain low-carb noodles like zucchini, hearts of palm will leave you feeling satiated instead of starving. "It also has a lot of fiber per serving." "What really makes it a healthy alternative is the texture. Despite being comparatively lighter than standard pasta or rice, low-carb consumers love how substantial it is. The vegetable may not have the same protein content, but it contains less than 20 percent of the calories. The USDA reports that 100 grams of cooked pasta contains roughly 30 grams of carbohydrates, while the same amount of hearts of palm has less than five grams. What Is The Nutritional Value Of Hearts Of Palm?Ĭompared to standard wheat-based noodles, hearts of palm are significantly lower in carbohydrates and calories. But home cooks are increasingly recognizing its ability to act as a rice and pasta substitute. When roughly broken apart, it has the same flakiness as crab and other seafood. Its unique composition makes it an especially versatile ingredient. Texturally, it has the consistency of a well-cooked pasta: tender while still having a bit of a bite to it. It tastes mild with slight vegetal notes and takes on the flavor of whatever seasonings you use. The pale, off-white vegetable is actually more similar in flavor and texture to artichoke hearts. Most commonly, you can find jars or cans of the vegetable packed in water or brine, sold either in the shape of thick, smooth cylinders or thin slices.Īt first glance, some people may confuse hearts of palm for the stalks of white asparagus. Hearts of palm are harvested from multiple different species of palm tree throughout Southeast Asia and South and Central America. Thankfully, the name is pretty self-explanatory: it's the core of a palm tree. Richard Villalonundefined undefined // Getty Images ![]()
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